Improved Flexibility
Move with greater ease as gentle stretching releases tension and expands your range of motion.
Yoga · Meditation · Wellness
Find Balance, Strength & Inner Peace
Professional yoga classes designed to improve flexibility, mindfulness, and overall wellness — in our peaceful studio and online.
- Certified Instructors
- All Levels Welcome
- Online & In-Studio
Why Yoga
Benefits of a Regular Practice
A consistent yoga practice supports your body, mind and spirit.
More Strength
Build functional, whole-body strength through controlled, mindful movements.
Better Breathing
Learn pranayama techniques that calm the nervous system and boost lung capacity.
Deeper Sleep
Relaxation practices and restorative poses support a deeper, more restful night.
Lower Stress
Reduce cortisol and quiet the mind with meditation and mindful movement.
Balanced Energy
Leave every session feeling grounded, refreshed and ready for your day.
Featured Classes
Find the Practice That Fits You
From energising flows to deeply restorative sessions — there is a class for every body.
All Levels
Vinyasa Flow
An energising, breath-led flow that links movement and breath to build strength and focus.
Learn more
Beginner Friendly
Meditation Classes
Guided meditation sessions to reduce stress, improve focus and cultivate mindfulness.
Learn more
Deep Release
Yin Yoga
A slow, meditative practice that targets deep connective tissue and encourages surrender.
Learn more
10+
Years of Practice
Why Choose Us
A Sanctuary Designed Around You
Every detail of our studio is created to help you feel safe, supported and present.
- Certified, experienced instructorsInternationally trained teachers who guide every pose with care.
- Small group classesPersonal attention in a warm, welcoming environment.
- Online & in-studio optionsPractice from home or join us in the studio — your choice.
- Focus on whole wellnessYoga, meditation, breathwork and coaching under one roof.
Daily Wellness Tips
Small Steps, Every Day
Simple habits that bring calm and vitality into your routine.
Start with 5 minutes of stillness
Sit quietly each morning, feel your breath, and set an intention for the day.
Hydrate mindfully
Begin your day with a glass of water and keep sipping steadily through the afternoon.
Eat whole, colourful foods
Fill half your plate with vegetables and choose foods that energise rather than drain you.
Move your body daily
Even a 20-minute walk or short yoga flow keeps your body and mind flexible.
Take screen breaks
Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
Unwind before bed
Dim the lights, skip screens and practice a few minutes of breathing before sleep.
Breathing Exercises
The Power of the Breath
Your breath is the fastest tool you have to calm your nervous system. Try this simple practice whenever you need to reset.
- 01Find a comfortable seat
Sit upright, relax your shoulders and close your eyes.
- 02Inhale for four counts
Breathe in slowly and deeply through your nose.
- 03Hold for four counts
Pause gently, without straining.
- 04Exhale for four counts
Release the breath slowly through your nose. Repeat for five cycles.
Meditation Benefits
Meditation Programs
Quiet the Mind, Transform the Day
Regular meditation reshapes how you respond to stress, focus and emotion.
Reduces stress and anxiety
Improves focus and attention
Supports emotional balance
Enhances self-awareness
Encourages better sleep
Lowers blood pressure naturally
Meet Instructors
Guided by Experience & Compassion
Our certified teachers meet you where you are — and help you go further.
Maya Thompson
Founder · Vinyasa & Hatha
E-RYT 500 with over 15 years of teaching experience across the USA and India.
Sofia Reyes
Meditation & Breathwork
Certified mindfulness coach specialising in stress reduction and corporate wellness.
Daniel Brooks
Power & Restorative Yoga
Strength and mobility specialist helping students build resilience at every age.
Priya Nair
Prenatal & Yin Yoga
Prenatal-certified teacher focused on safe, supportive practice for every stage.
Weekly Schedule
Plan Your Week
A sample of our weekly timetable. Drop-in guests are always welcome.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:30 AM | Vinyasa Flow | Hatha Yoga | Power Yoga | Vinyasa Flow | Hatha Yoga | — |
| 9:30 AM | Yin Yoga | Meditation | Restorative | Yin Yoga | Breathwork | Vinyasa Flow |
| 12:00 PM | — | — | Lunchtime Flow | — | — | Hatha Yoga |
| 5:30 PM | Power Yoga | Vinyasa Flow | Hatha Yoga | Power Yoga | Vinyasa Flow | — |
| 7:00 PM | Restorative | Yin Yoga | Meditation | Breathwork | Restorative | — |
Testimonials
Loved by Our Community
“I came to Aura Yoga feeling stressed and stiff. After three months of Vinyasa, I move with ease and sleep better than I have in years.”
Emily R.
Member for 3 years
“The instructors genuinely care. They remember your goals and adjust every class so you feel challenged yet supported.”
Marcus J.
Online student
“The meditation program changed how I handle stress at work. I am calmer, more focused and happier — inside and out.”
Amanda L.
Meditation program
FAQs
Common Questions
No experience is required. Every class includes clear guidance and variations, so beginners and advanced students practice together happily.
Wear comfortable, breathable clothing that allows movement. You can practice barefoot or in non-slip yoga socks.
Yes — mats, blocks, straps and bolsters are available at the studio free of charge.
Absolutely. Your first single class is a great way to start, and we regularly offer introductory passes for new students.
Yes. Our live online classes are taught by the same instructors with personal corrections and a supportive community.
From the Blog
Latest Articles
Evidence-informed guidance for a healthier, calmer life.
Beginner
Yoga for Beginners: Your First Week, Simplified
New to yoga? Here is exactly what to expect, what to bring and how to make your first week feel effortless.
Read article
Stress Relief
Yoga for Stress Relief: Poses to Reset Your Nervous System
Gentle movement and breathing can lower stress hormones quickly. These poses are your reset button.
Read article
Sleep
Yoga and Better Sleep: Evening Rituals That Work
A calming evening practice signals your body to rest. Build a wind-down routine that truly works.
Read article
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Visit Us
Find Your Peace
Drop by the studio or send us a message — we would love to welcome you.
- Studio2747 Jefferson Street, Norfolk, Virginia 23523
- Emailinfo@aurayogaz.store
- HoursMon–Fri 6:00 AM – 8:30 PM · Sat 8:00 AM – 4:00 PM · Sun Closed